Programs / Elite Fight CampThe 12-week fight camp program
for stronger, sharper fighters.
STOP TRAINING HARD.
START TRAINING SMART.
You're grinding every day, but fight night tells a different story. Sound familiar?
Your cardio fails when it matters most. Your strength disappears and you're surviving instead of dominating.
You're overtraining, exhausted, and following random workouts instead of structured periodization that builds to fight night.
You're missing the strength, power, and conditioning systems that separate weekend warriors from real fighters.
Instagram shows fighters doing crazy workouts, but you don't know what actually works or how to structure a real camp.
No proper periodization, recovery, or load management—just endless grinding that breaks your body down.
You know there's a difference between weekend training and professional fight prep, but you don't have access to elite-level programming.
A fight-camp system built
to peak at the right time.
Fight camps usually break down in one of two ways: athletes either train hard in random directions or they peak too early and arrive flat when it counts. The answer is not more chaos. It is structured, periodized programming that peaks at the right time.
Elite Fight Camp is the Fight By Design solution to that problem, built around strength, energy systems development, recovery, and tapering so serious fighters can move through camp with more clarity and less guesswork.
- Built from real in-camp protocols used by elite fighters
- Science-backed programming with proven periodization
- Created by Leroy Saunders, elite S&C coach
- Complete 84-day system with zero guesswork
- Structured for Muay Thai, MMA, and Boxing athletes
Real fighters.
Real results.
Leroy has been a huge help in getting me to my fight weight with a solid and well structured nutrition plan. The weight cut felt smooth and sustainable while keeping my energy levels high for training.
Definitely seeing huge improvements in my performance! Personalized training routine and comprehensive diet plan has resulted me feeling like a superhuman athlete. My last fight felt the most explosive and durable I've ever felt!
Training with Leroy the past few months has leveled up my performance greatly, in terms of power, speed and explosiveness. The workouts are easy to follow with clear instructions every time.
Training with Leroy has truly been a game changer. I've lost around 6kg while getting significantly stronger. The difference in my strength and conditioning has completely transformed how I fight and train.
I am very impressed with the coaching and training. The coach pushes me to increase performance every week. I can effectively use the coach's techniques in my fighting, which makes me feel more agile.
Training with coach Leroy has really helped me improve my performance. This was my first time incorporating a strength and conditioning program, helping me think more about how I approach my training and move my body.
Coach Leroy
For over a decade, Leroy has been helping fighters and athletes unlock their true performance potential, not with fluff or trends, but with proven systems that deliver results where it counts.
His journey started in the ring, competing in Muay Thai and fighting on the world stage at the prestigious WTKA World Championships in Italy over 15 years ago. That first hand fight experience laid the foundation for what would become a lifelong mission, helping fighters become stronger, faster, more durable, and mentally unbreakable.
Today, Leroy is an Elite S&C Coach, CrossFit Level 3 Coach, and CrossFit Seminar Staff, trusted by top tier athletes, including those competing in ONE Championship, RWS, and across the globe. His coaching system, Fight by Design, is built specifically for fighters, combining real world fight experience with deep expertise in biomechanics, programming, recovery, and performance psychology.
Whether you're chasing your first amateur fight or preparing for a title fight, Leroy's coaching bridges the gap between science and sweat. He blends high performance S&C with deep health practices, to help you fight longer, hit harder, and stay in the game for years to come.
Train smart. Move well. Recover hard.
Is the Elite Fighter
Framework right for you?
This program is designed for:
Serious Amateur Fighters
You're training consistently and want to peak perfectly for your next fight. You need professional-level programming without the guesswork.
Elite & Professional Fighters
You understand the importance of structured conditioning and want the same systematic approach used by world-class athletes.
Coaches & Trainers
You need a professional, ready-to-go S&C program for your fighters. Save time while delivering elite-level programming.
Dedicated Combat Athletes
You want a clear, step-by-step guide to build strength, power, and conditioning specifically for fighting—not generic fitness.
Fighters With Gym Access
You have access to typical gym equipment and want flexible substitutions that still keep the camp structured.
Everything included for
elite fight preparation.
- 84 Days of Structured WorkoutsDaily programming with zero guesswork, designed to peak you perfectly on fight night
- RX & Scaled VersionsDetailed male and female weight guidelines for every exercise
- Complete Warmups & CooldownsFull preparation and recovery protocols
- Weekly ProgressionsSmart load management to build without burnout
- Periodization PhasesFoundation, intensification, taper, and peak timing—exactly how the pros prepare
- Zone 2 ConditioningBuild the cardiovascular base to dominate championship rounds
- VO2 Max & Lactate ThresholdDevelop anaerobic power for explosive performance
- Contrast TrainingBuild explosive power that translates to harder punches and stronger clinch work
- Unilateral & Mobility WorkInjury prevention and movement quality
- Video DemonstrationsVisual guidance for every movement with integrated cues
- Progress TrackingLog weights, reps, and notes seamlessly
- Exercise SubstitutionsFlexible options for equipment limitations
- 24/7 SupportCustomer support whenever you need it
- Multi-Device AccessWorks on phone, tablet, or desktop
Your path to
peak performance.
Get Instant Access
Purchase and receive immediate access to your complete 12-week fight camp through our professional app.
Follow the Elite Blueprint
Execute the same periodized training system used by professional fighters—complete with daily workouts, progression tracking, and recovery protocols.
Peak on Fight Night
Arrive at your fight stronger, faster, and more conditioned than ever before. Dominate every round with confidence.
What equipment
you'll need.
Program includes exercise substitutions for limited equipment setups
FREQUENTLY
ASKED QUESTIONS
Start the camp that helps you
peak on time.
Structured fight prep, delivered in the app, ready when you are.