Real fighters.
Real before and afters.
Fighters came in with pain, uncertainty, weight-cut stress, poor structure, or a missing performance edge. The process gave them a clearer path to fight-ready results.
One story
at a time.
Each section shows the starting problem, the training process, and the outcome after committing to Fight By Design.
From first structured program to 2 pro KO wins
"Since then I've started fighting professionally and won by KO in 2 of my fights. I feel a lot more on point and stronger."
He had never worked with a coach before and needed a clear read on his strengths, weaknesses, and fight prep.
Fight By Design assessed what needed work, explained the plan step by step, and adjusted the program around his needs.
He started fighting professionally, won two fights by KO, and felt stronger, sharper, and more confident.
From knee pain to pain-free Muay Thai
"I've not only hit those goals, I'm now pain-free. Every session, Leroy tailors the program to my needs."
Getting back to Muay Thai, running, squatting, and moving pain-free felt almost impossible.
Her program focused on strength, mobility, and progressive training that respected where her knee was starting from.
She became pain-free, stronger, more powerful, more athletic, and more resilient in training.
Down 6kg, stronger, and sharper in the ring
"I've lost around 6kg while getting significantly stronger. I'm moving better, feeling more explosive and everything feels easier in the ring."
She wanted better strength, conditioning, and body composition without losing the qualities she needed to fight.
The program built strength and conditioning while giving her consistent support and clear training direction.
She lost around 6kg, got significantly stronger, moved better, felt more explosive, and found the ring easier.
Best-ever condition for fight night
"Coach Leroy hit all markers. I was ready and well prepared, the best ever condition, for my fight."
He needed fight-camp support that could work around an injury, make weight, and keep his mental preparation sharp.
The program balanced injury-aware S&C, sustainable nutrition, and fight-specific mental preparation.
He made weight with relative ease and stepped into the fight feeling ready and well prepared.
Stronger without leaving his weight class
"Even my friends noticed I got stronger, I feel much more efficient in drills, sparring and in general my body feels great."
He was trying to build Muay Thai S&C from social media and needed structure that actually fit his sport.
Online coaching gave him programming, video feedback, detailed corrections, and support despite the distance.
He felt stronger, more efficient in drills and sparring, and kept his bodyweight where it needed to be.
Most explosive and durable fight yet
"My last fight felt the most explosive and durable I've ever felt."
He needed training and nutrition that could support high-volume fight training without constantly feeling wrecked.
A personalized routine and diet plan supported daily training, recovery, and fight-night output.
He could train longer, felt less sore, and described his last fight as the most explosive and durable he had felt.
Your story starts with the problem you want solved.
Whether you need to make weight, stop breaking down, build real fight conditioning, or walk into camp with structure, the process starts with where you are now.